24th May, 2021 – A new App has been launched to help the aged old problem of sleep deprivation. Tila, which is available on Google Play and the App Store, has been described as one of the most important tools of recent years to help people get a good night sleep.
The App which uses Meditations, Sounds, Bedtime Stories and ASMR was developed in Mexico by specialists in meditation, mindfulness and psychologists. Through Tila®, users will be able to access a library of sleeping sounds, such as, sounds of nature, binaries, ASMR, a very popular technique in Europe in which a sensory experience is generated in the brain to promote a pleasant and relaxing sensation.
Tila® has guided meditations and a simple and step-by-step guide with which uses can start this practice. In addition, there are a varieties of stories to select from some narrated by the actor and comedian Edgar Vivar, remembered by his characters in El Chavo del 8. Through his voice, he takes people on special narratives that will help you sleep and relax.
Sleep deprivation has become such a serious problem over the years. In 2018 a survey was conducted to find out how much the average American would pay to get a good night sleep. According to a bed manufacturer, American adults would pay around $280 a night to get a full night sleep. Thanks to the Tila App, they can start to get a good night sleep for free.
Undoubtedly, one of the most serious problems left by 2020 was the concern, uncertainty, and fear of thousands of people around the world. People of all ages developed trouble falling asleep and anxiety crises. That is why, in 2021 the Tila App was launched. The Tila® App seeks to attack these problems at a time when it is most needed.
Data from the World Association of Sleep Medicine (WASM) points out that sleep problems are a global epidemic that threaten the health and quality of life of more than 45% of the world’s population and this situation was aggravated by the COVID-19 pandemic.
In recent months, the National Autonomous University of Mexico (UNAM), through the Sleep Disorders Clinic of the Faculty of Medicine, did research in 27 Latin American countries to discover what is happening with people’s sleep during the pandemic and discoveries include:
• People are going to bed and getting up late
• We are losing the synchronization of sleep at night and wakefulness during the day.
• The time spent in bed doing other activities has increased.
• Time for physical activities has been reduced, which has an impact on sleep quality.
• People are suffering from more nightmares and sleep paralysis, which causes anxiety problems.
Considering this, it is known that today more than ever, it is of the utmost importance to address sleep problems.
The App is an important tool that will help people improve their sleep quality to stop feeling constantly tired, stressed and even help them when they have moments of anxiety.
Sleeping well and having moments of daily peace can help people cope with their activities. These improvements are reflected in their physical, emotional, and work performance, and also appearance. Remember that lack of sleep causes us to make bad choices and take unnecessary risks and when it is a constant in our lives it can cause:
• Increased risk of hypertension
• Heart diseases
• Weight gain
• Lack of concentration and energy
• Increased risk of diabetes
Sleeping well helps prevent diseases and keeps you healthy!
Tila® is now available on Google Play and the App Store. Download now:
Video Link: https://www.youtube.com/embed/XYjbEDABk-c